Episode 08 - Crystal’s Gambling, Family Vacations, Teisha’s interesting approach to Sunscreen, and our thoughts on the book Atomic Habits by James Clear.

Welcome back to another episode of Jerkin' Around with Teisha and Crystal! In this exciting installment, your favorite duo delves into a diverse range of topics, guaranteed to keep you entertained from start to finish.

First up, Crystal reveals her secret vice: gambling. Join Teisha as she unravels tales of Crystal's adventures in casinos. 

Naturally that evolves into a lively discussion about the joys and challenges of family vacations. From the chaotic planning stage to the unforgettable moments that unfold during the trip, and how Teisha and Crystal are very different when it comes to the logistics.

It wouldn’t be Jerkin’ Around without some CONTROVERSY! To wear sunscreen or not to wear sunscreen? Dive into this segment as Teisha and Crystal talk about some of Teisha’s “quirks”. Get ready to walk away with a clearer understanding of how to safeguard your skin from harmful UV rays…or not. 

Last but not least, the hosts delve into the bestselling book Atomic Habits by James Clear. Drawing from personal experiences and scientific research, Teisha and Crystal explore the power of small habits and incremental changes in transforming one's life. Discover practical strategies for building good habits, breaking bad ones, and achieving long-term success in various aspects of life.

So, grab your headphones and get ready to be entertained, educated, and inspired in Episode 08 of Jerkin' Around with Teisha and Crystal. Whether you're a thrill-seeker, a family vacation enthusiast, a sun-worshipper, or someone seeking self-improvement, this episode promises something for everyone. Tune in and join the fun!

Find more information about the book Atomic Habits here